I am a 38 year old mother of 2 and 5 year old girls. I have a career as a Regional Trainer for The Limited Enterprise and travel quite a bit. I have exercised on and off for years but never received the results that I wanted. I met Jason at the Bel Air Athletic Club through one of the other trainers and thought I would give him a try. Jason was very attentive to my needs which were to loose not only weight, but inches, build my endurance (I have asthma) and to firm up.

I started seeing results within a month of working out. I had more energy. I was eating healthy, and I looked forward to going to the gym to work out with Jason. Every workout was different with a mix of cardio and strength training. I learned about strengthing my core which was essential after two children. I was challenged and never bored. Jason was attentive, focused and pushed me to the max.

I have achieved results that I never thought I could. I feel stronger, healthier, use minimal medicine for my asthma now, lost around 12 lbs and several pant sizes. I have shared my knowledge and results with many of my work partners. We have now formed the 5am workout group when we are traveling on the road for our jobs.

Thank you Jason for making me feel that "I can"…no matter how busy, where I am and what I have going on in my life. You are my inspiration and I look forward to taking it to next.

Fondly,

Detria Courtalis

"When I was looking for a personal trainer to work with Jason Williams was highly recommended because of his diligence, knowledge, and the ability to mix working out with a mind set for better overall health including nutrition. I needed someone to not only push me but to challenge me to do more and to go the extra effort, especially away from the gym.

Jason keeps his workout routines varied and makes the hard work fun. I have enjoyed tremendous results with weight loss and improved health because of his efforts with our training sessions. Jason helps you understand there is more to good health than simply going to the gym a few days a week. I would not have been able to get the results I have without him.

Jason is not only dedicated to his clients but he is a man of great character with an outgoing personality that makes everyone around him feel comfortable. If you have the need for personal attention with a program that WILL work, Jason Williams is the trainer you've been looking for. I highly recommend Jason to anyone and everyone looking to improve their quality of life. Do yourself a favor for your health's sake. Call Jason Williams. 

Jim Hunter                                                                                                                                                            Broadcaster                                                                                  Baltimore Orioles

January 10, 2006