Personal Training
I currently work at the Bel Air Athletic Club. I work with all different types of clients, from children to senior adults.
Education & Certification:
B.S. Sports Medicine, Lynchburg University; NSPA Certified Personal Trainer, NASM Perforhmance Enhancement Specialist, Certified Arthritis Foundation Instructor, Xplosive Training Certified Trainer, AFPA Certified Group Fitness Instructor, IDEA ELITE PFT
Specialty: General Strength & Cardiovascular Conditioning, Interval & Plyometric Training, Sport Specific Training and Rehabilitation.
Classes teach: Take it to the Max, Xplosive Training, and Cardio Extreme
2004 BAAC swim team dry-land coach (2004 Harford Swim League Champions)
Awards and Accomplishments: 1999 1st Team All-Conference Track and Field. 1999 and 2001 Lynchburg College Most Improve Track and Field Athlete
Philosophy: "Life is the greatest gift. Don?t take this gift for granted, exercise."
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